MD
Dr. Kire Stojkovski is a practicing doctor with most of his previous work cited and published in highly approved medical journals. He has over five years of experience and accreditation in physiotherapy. He is also the sports physician for three football squads in his hometown. He has skills in traditional Chinese medicine and was a member of a tutoring program for Traditional Chinese Medicine in Beijing, China, in the year 2019. Currently, he is pursuing a Ph.D in oncology. Dr. Stojkovski completed his medical high school gaining a diploma for physiotherapeutic technician. In 2019 he completed his medical faculty in Macedonia. He has worked as a medical doctor in the Emergency medical care unit in Bitola, and currently works as a sports doctor with the young national football teams. Beside his native language Macedonian, he speaks English and Bulgarian and is currently studying Chinese language.
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If you have entered the second trimester of your pregnancy, read this post for useful tips on planning your 4th-month pregnancy diet. This trimester may be much more relaxed and comfortable than the first. Often referred to as the honeymoon period of pregnancy, this is the time when the uncomfortable symptoms disappear. As you enter the 4th month, you will likely be free from nausea, bloating, vomiting, etc. So, naturally, you would want to gorge on your favorite foods that you missed out on during the first trimester. However, it is important to know what you should and should not have for a healthy and safe pregnancy. Read on to know about the foods you need to include in your 4th-month pregnancy meals and those you need to avoid. [mj-toc] What’s Happening With The Baby? The aim of the second trimester is growth. By the fourth month of pregnancy, your baby is fully formed. Every organ, including brain, kidneys, spinal...
Is it safe to eat lettuce during pregnancy? A mere mention of green, fresh, and crisp lettuce may be appetizing for salad lovers. Lettuce is a versatile vegetable that helps add fiber to your meal without compromising the taste. If you are keen on following healthy eating practices while pregnant, lettuce can be included in the list of must-haves. While it is known that salad greens should be added to one’s diet when expecting, read this post to know the health benefits and safety measures to be followed while eating lettuce when pregnant. [mj-toc] What Is Lettuce? [caption id="attachment_890715" align="alignnone" width="720"] Image: Shutterstock[/caption] Lettuce, scientifically popular as Lactuca sativa, is a useful vegetable native to Egypt. The plant is popular for its unique religious and cultural significance in ancient Egypt. However, today you can find the plant in several parts of the world. Lettuce possesses several nutrients and has many health benefits. Can You Eat Lettuce During Pregnancy? [caption id="attachment_890750" align="alignnone"...
Congratulations mommy-to-be! You are now about to enter the third trimester. The sixth month is already here, which means you are that much closer to having the little bundle in your arms. The sixth month means you are in control of the nausea and your hunger pangs may be increasing, as the baby needs more nutrition to grow at this stage. Wanting to eat all the time is a normal part of the sixth month during your pregnancy. In addition to eating regularly, you also need to eat right, as everything you eat now will play a huge role in your baby’s development. This is why it is vital that you include healthy foods and develop healthy eating habits in your 6th month of pregnancy diet to be in shape for the birth, as well as provide the right amount of prenatal nutrition for your unborn child. [mj-toc] 6th Month Of Pregnancy Diet - What To Eat? [caption id="attachment_891586" align="alignnone"...