MBBS, CBAM
Dr. Safia Munawar is a Dubai-based GP doctor and a certified aesthetic physician with three years of experience. With a diploma from the Canadian Board of Aesthetic Medicine (CBAM), her areas of interest include cosmetic procedures such as Botox, fillers, mesotherapy, PRP for hair loss, microneedling and chemical peels. After her graduation from the Dubai Medical College for Girls in 2019, Dr. Munawar worked in both government and private health sectors in Dubai. She played an important role during the Covid pandemic as a frontline physician at Dubai Health Authority. She is an active Youtuber.
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The best ice packs for knee pain can go a long way in preventing your knees from hurting. While some of us might feel knee pain only during the colder months, when the lubricating fluid in the joints gets more dense (1), some may experience it throughout the year. We can feel it while walking, getting up from sleep, or even standing. Knee pain can affect the quality of one’s life. However, ice packs can alleviate such pains, and that is why we have included a list of ice packs here. Have a look and choose the one that will suit you the best. [amazon_custom_table asin_ids="B000EAPNCQ,B079JX3J4W,B07BS88SDG,B00XBVLG3K,B076VMG7W6,B01NBJP0YN,B089YBVBV3,B074DRJKDF,B07GH9HPFG,B07K8QSFBN" titles="Chattanooga ColPac Cold Therapy,Vive Knee Ice Pack Wrap,ComfiLife Knee Ice Pack with Wrap – Knee Brace,Shock Doctor ICE Pack Recovery Compression Knee Wrap Brace,Knee Ice Pack Wrap by TheraPAQ,übertherm Knee Ice Pack Wrap with Compression,Revix Ice Packs,Ohuhu Hot Cold Ice Pack,NatraCure Universal Large Gel Cold Pack Ice Wrap,The Coldest Water’s The Coldest Knee Ice...
If you are looking for de-stressing devices, you should consider investing in the best eye massagers. These eye massage devices are tested to help you unwind after a long day of being glued to the computer, reduce the soreness of your eyes, alleviate pain, and remove stress in the eye sockets. Dr. Safia Munawar, a GP and certified aesthetic physician, says, “Using eye massagers is one of the effective ways of relaxing the eye muscles after spending long hours staring at screens. Here’s a tip for you: Using a roller facial massager along with vitamin C serum can give an even better result and help tackle under-eye dark circles.” We have carefully curated a list of eye massagers that can be helpful for you. However, before you purchase and test one, we recommend you consult with your ophthalmologist about its usage. [amazon_custom_table asin_ids="B07T89L8C7,B09FX2VSKH,B07VTT32B3,B08P2N4LH2,B08H7XHWBY,B07SM61FCT,B07D2128NM,B08CGS7C16,B09F9PZF9H,B08HJYSL3Q" titles="Best For Puffy Eyes: Finishing Touch Flawless Contour Vibrating Facial Roller Massager,Best Low-Noise: Bob And Brad Eye Massager...
If you have back pain, you would know how carrying a heavyweight or an unbalanced load can aggravate the pain. So, you should consider choosing the best purses for your back pain and related issues. Thankfully, designers have come up with comfort purses keeping in mind the issue of back problems. These tried-and-tested back care purses and bags feature flexible and adjustable shoulder straps, offer well-balanced weight distribution, have good ergonomic features, and more. Have a look at some of the best-selling purses you can choose from to carry your belongings in style while giving your back the love it deserves. [amazon_custom_table asin_ids="B07VCD2KQ6,B07TXGZQRB,B01BTGXCSU,B07S1YCRKH,B08PCRFXM8,B07M7X23N3,B08JLL8PPC,B07RVFB5SP,B001CE6138,B079M359QX" titles="Best Waterproof: Cheruty Anti-theft Backpack Purse For Back Pain,Best Lightweight: Cluci Leather Backpack Purse For Women,Best Water-Resistant: Baggallini Crossover Crossbody Purse,Best With Adjustable Strap: SG Sugu Katie Crossbody Bag,Best Fashionable: Lovevook Backpack Purse For Back Pain,Best With Durable Zippers: Wise Owl Leather Purse,Best Anti-Theft: Telena Travel Purse For Women,Best Double-Zipper: Sivim Anti-Theft And Waterproof Purse,Best Durable: AmeriBag...
Tea tree oil is a popular ingredient in most skincare products due to its multifunctional benefits. So, here’s our list of the best tea tree oils to help you choose the right one. This therapeutic oil has antifungal, anti-inflammatory, and anti-bacterial properties, making it an effective solution for treating bumps, redness, dryness, acne, minor cuts, etc. However, concentrated tea tree oils could cause skin irritation. Hence, ensure to read the label and dilute it before use, if needed. Alternatively, commercially diluted products may contain 5% to 50% tea tree oil. So, here are a few expert-recommended and high-quality tea tree oils you may try. [amazon_custom_table asin_ids="B00HNWNXAW,B092MSPF63,B0013OZCBY,B00VKHKH8C,B00YQKKKRS,B00ZQDKDIU,B074PGVLDR,B087PCV3TP,B071CYZ92V,B01BFNOHKE" titles="Best For All Skin Types: Purely Northwest Tea Tree Oil Body Wash,Best For Stress Relief: Everlasting Comfort Pure Essential Oils Set,Best With Natural Ingredients: Now Foods Tea Tree Oil,Best Multipurpose: Radha Beauty Tea Tree Essential Oil,Best For Acne-Prone Skin: Pure Body Naturals Tea Tree Essential Oil,Best Therapeutic-Grade Quality: Artnaturals Tea Tree Essential Oil,Best For...
The benefits of olive oil for the skin have been well-recorded in beauty blogs and health guides. They’re an excellent source of long-lasting hydration and even help repair damaged skin tissues. If you’re wondering how to include this ingredient in your daily routine, the best olive oil soaps are an easy solution. You can start your day by revitalizing and strengthening your skin’s elasticity, protecting your sensitive skin, and cleansing it of traces of dirt and grime without it dehydrating your skin. You don’t have to take time out separately in your routine to add this natural element since you can reap most of its benefits in soap form. Poulami Nag is a skilled writer who writes on beauty, skincare, and healthcare. She understands that kids have sensitive skin; hence she has evaluated numerous kids’ deodorants and gone through various customer reviews to make a list of top kid-friendly deodorants that help combat body odor caused by sweat. Also, she...
Although you may follow the basic beauty routine, such as scrubbing and moisturizing your skin, do you have the same concern for your feet? We are exposed to environmental pollutants every day, so our feet are usually the most neglected part of our body. Foot scrubs are specially formulated to exfoliate the heels, toes, and soles and moisturize them to restore softness. Choose some of the best foot exfoliating scrubs to exfoliate, repair, and rejuvenate your feet and keep them soft, youthful, and odor-free. We have listed the best exfoliating foot scrubs based on the features, user reviews, and product quality to help you make the best choice for your feet. [amazon_custom_table asin_ids="B07KY2BRQR,B08D22CD2K,B07G8PDKY2,B01B7LRK9E,B00377WHHM,B07H4ZRJCZ,B00KYXG9IA,B00U021Q5Q,B08J47ZTVH,B015OSQRH2" titles="Best For Dead Cells: Handcraft Himalayan Salt Body Foot And Hand Scrub,Best Soothing Fragrance: Brooklyn Botany Brown Sugar Scrub,Best For Cellulite: Brooklyn Botany Himalayan Salt Exfoliating Body Scrub & Foot Scrub,Best Nutrient-Rich: 100% Natural Tea Tree Oil Body & Foot Scrub,Best For Soft Feet: The Body Shop...
People with sciatica need a comfortable chair. We present our list of the best seat cushions for sciatica. If you cannot change your whole chair, you may try these cushions to relieve the discomfort. Regular chairs are not built for all individuals. A firm seat could sometimes cause sciatica nerve or nerve compression on the lumbar spine and cause immense back pain, which may worsen over time (1). Seat cushions designed for sciatica tend to conform to the person’s build. The soft cushion provides comfort and applies less pressure on the hips. So if you plan to invest in a reliable and proven cushion, here is our list of time-tested options. [amazon_custom_table asin_ids="B01EBDV9BU,B014F18ZGU,B07JQ2V33Q,B07HD8B9SP,B01MZ8IVP4,B07SZ7VSZN,B07P8VWJVB,B07VMR4WWV,B07K6T8WDJ,B01LYO93WD" titles="Best For Sciatica: Everlasting Comfort Seat Cushion,Best Heat-Responsive: ComfiLife Gel Enhanced Seat Cushion,Best Easy-To-Clean: Everlasting Comfort Seat Cushion And Lumbar Support Pillow Combo,Best For Increasing Blood Flow: 5 Stars United Seat Cushion For Office Chair,Best Orthopedically Certified: Ziraki Orthopedic Seat Cushion,Best Multifunctional: OVEYNERSIN Orthopedic Seat Cushion,Best For...
If you frequently experience respiratory conditions such as cold and cough, you should consider investing in one of the best steam inhalers. These devices use water vapor to relieve nasal congestion, sore throat, and respiratory infections. They are convenient, have a compact design, and are portable. Here, we have compiled a list of some of the best steam inhalers that you can purchase. We have also listed the pros and cons of each one so that you can choose the one that suits your needs. [amazon_custom_table asin_ids="B00E9T48NI,B075FYVVFH,B07CBXF2LN,B0765PS5F1,B082H4G215,B08HNBWKPD,B01N7QDN4U,B07QJYXJ11,B07QJYXJ11,B08DGX8ZDH" titles="Best For Cold And Allergies: Vicks Steam Inhaler,Best For Non-Medicated Therapy: Vicks Sinus Inhaler,Best With Mesh Technology: AVYA Portable Steam Inhaler,Best For Natural Mist: MyPurMist Handheld Vaporizer And Humidifier,Best For Kids And Adults: L L Leadlife Lead The Way Vaporizer Machine,Best Humidifying: Crane Steam Inhaler,Best Sauna Spa Steamer: Hann Steam Inhaler,Best Atomization Rate: Yevlldoo Handheld Steam Inhalers,Best For Children: Mayluck Portable Steam Inhaler,Best Portable: Unoseks Stem Inhaler" country="us" tracking_id="steaminhalers-20"] [mj-toc] Benefits Of Steam...
One of the best ways to prevent knee pain is by investing in the best insoles for knee pain. Insoles in the footwear can help alleviate discomfort by offering cushioning to the ankles and knees. A tested insole absorbs shock, aligns the posture, and corrects the way you walk. It also relieves pressure and strain from the knees and helps prevent further injuries. While choosing an insole, always pick the one that matches your needs and gives you maximum stability, support, and comfort. We have compiled a list of the top insoles to reduce knee pain and recommend you to get a pair as it will help reduce discomfort and pain. [amazon_custom_table asin_ids="B000KPML3E,B075YCZTWB,B003BKPMD6,B002T0072U,B0885NNTB1,B07ZFC7YDT,B07X4XNTWX,B07VFFYX32,B07Y5GWKBQ,B08XZJXPZZ" titles="Best Podiatrist Recommended:Powerstep Pinnacle Arch Support Insoles,Best With Full Length Footbed:Walk-Hero Comfort And Support Arch Support Insole,Best Shock Absorption:WalkFit Platinum Arch Support Insoles,Best Odor-Free:Superfeet Green High Arch Orthotic Support Shoe Insoles,Best For Instant Pain Relief:Dr. Scholl’s Orthotics For Knee Pain,Best With Heel Cushions:Jumpow Wedge Heel Silicone Insoles,Best...
Keep your ears clean and healthy with our list of the best earwax removal kits. Earwax is a naturally occurring substance produced by the ear canal, and it helps protect your ear from outside elements. But sometimes, skin issues, excessive production, hairy or narrow ear canal, or excessive use of earbuds can cause a build-up of earwax (1). An excess of earwax build-up can cause pain, irritation, itchiness, hearing loss, balance issues, ringing in the ears, and chronic infections (2). It is advised to avoid putting any sharp objects, including earbuds, in your ear to prevent damage. If you absolutely need to remove earwax, you can use an earwax removal kit. However, before you decide to purchase one, get your physician’s expert opinion. Do not use the kit if you have sensitive ears or fluid build-up in your ears. If you feel a sharp painful sensation or find it difficult to hear, you need to see a doctor immediately. [amazon_custom_table...